1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaziki
Zaziki, also spelled Tzatziki, is a traditional Greek dip or sauce made from creamy yogurt, grated cucumber, garlic, olive oil, and fresh herbs like dill or mint, often seasoned with lemon juice or vinegar. Originating from Mediterranean cuisine, it is a staple accompaniment to grilled meats, pita bread, or as a refreshing topping for salads and sandwiches. Zaziki is celebrated for its light, tangy flavor and its healthful profile. Rich in probiotics from the yogurt, it supports gut health, while cucumber adds hydration and vitamins. Olive oil contributes healthy fats, which are beneficial for heart health. However, the nutritional value depends on the type of yogurt used; full-fat versions can be higher in calories and saturated fat compared to low-fat or Greek yogurt options. Overall, Zaziki is a wholesome and versatile addition to meals, offering a delicious balance of flavor and nutrition.
