1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zatar manouche
Zatar Manouche is a traditional Middle Eastern flatbread topped with a blend of za'atar, olive oil, and other optional ingredients. Za’atar, a mix of thyme, oregano, sesame seeds, and sumac, lends rich flavor and aromatic qualities to this dish. Originating from Lebanese and Levantine cuisine, it’s often enjoyed as a breakfast or snack, paired with fresh vegetables or yogurt. Its primary ingredients—whole wheat or white flour, olive oil, and za’atar—offer a mix of nutrients. Olive oil is a source of healthy fats and antioxidants, while sesame seeds provide protein, calcium, and magnesium. Sumac contributes vibrant flavor and potential anti-inflammatory properties. However, some recipes may be high in refined flour and sodium, making moderation key. Zatar Manouche is a flavorful and versatile option for those seeking a taste of Middle Eastern heritage combined with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
