1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar manaeesh
Zaatar Manaeesh is a traditional Middle Eastern flatbread from Levantine cuisine, widely enjoyed across countries like Lebanon, Syria, and Jordan. Its base is a soft, slightly chewy dough, topped with a flavorful mixture of zaatar—a blend of ground dried thyme, oregano, sesame seeds, and sumac—mixed with olive oil for a vibrant and aromatic spread. Known for its simplicity and earthy taste, this dish is a favorite breakfast or snack option. Zaatar itself offers antioxidant properties from sumac and healthy fats from sesame seeds and olive oil. The bread provides carbohydrates for energy, but when consumed in moderation, Manaeesh can be a wholesome addition to the diet due to its natural ingredients. However, it may be calorie-dense depending on portion size or added toppings, so balance is key. With its rich flavors and heritage, Zaatar Manaeesh is a delightful mix of tradition and nutrition.
