Yuzu cheesecake

Dessert

Item Rating: 47/100

1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		665.4
% Daily Value*
Total Fat		41.8 g	53%
	Saturated Fat	22.8 g	114%
	Polyunsaturated Fat	0 g
Cholesterol		152.1 mg	50%
Sodium		380.2 mg	16%
Total Carbohydrates		57.0 g	20%
	Dietary Fiber	1.9 g	6%
	Sugars	38.0 g
protein		11.4 g	22%
Vitamin D		38.0 mcg	190%
Calcium		190.1 mg	14%
Iron		1.0 mg	5%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 376 cal (57.9%)

Protein: 45 cal (7.0%)

Carbs: 228 cal (35.1%)

About Yuzu cheesecake

Yuzu cheesecake is a dessert that marries the citrusy tang of yuzu, a fruit native to East Asia, with the creamy richness of cheesecake. Popular in Japanese cuisine, yuzu adds a fragrant and slightly tart note to the dessert. Yuzu cheesecake typically contains ingredients such as cream cheese, sugar, eggs, and a crust made from crushed biscuits or graham crackers. Nutritionally, it is high in calories due to its fat and sugar content, with small amounts of vitamins like vitamin C from yuzu. However, it is primarily considered an indulgent treat rather than a nutrient-dense food.

Health Benefits

• Yuzu contains vitamin C, which supports immune health and skin repair.
• The eggs in cheesecake provide protein, crucial for muscle repair and overall body functioning.
• Cream cheese contributes small amounts of calcium, which supports bone health.

Dietary Considerations

Allergens: Contains milk, eggs, wheat (if crust contains gluten)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, gluten-free (unless made with alternative crust)

Selection and Storage

Store yuzu cheesecake in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for longer preservation, but thaw fully in the refrigerator before consuming.

Common Questions About Yuzu cheesecake Nutrition

Is Yuzu Cheesecake high in calories and protein?

Yuzu Cheesecake is typically calorie-dense, with an average slice (around 100g) containing 250-400 calories, depending on the recipe. It provides about 5-7 grams of protein primarily from cream cheese and eggs but is not a significant protein source.

Can I eat Yuzu Cheesecake on a keto diet?

Traditional Yuzu Cheesecake is not keto-friendly due to its use of sugar and a wheat-based crust, both of which are high in carbs. However, keto versions can be made using almond flour for the crust and sugar substitutes like erythritol or stevia.

What are the health benefits or concerns of eating Yuzu Cheesecake?

The yuzu fruit in the cheesecake offers a boost of vitamin C and antioxidants, which can support immune health. However, traditional cheesecakes are high in saturated fats and sugars, which can contribute to weight gain and increased cholesterol levels if consumed in excess.

What is the recommended serving size for Yuzu Cheesecake?

A standard serving size for Yuzu Cheesecake is one slice, typically around 100-120g. This portion size provides a balanced indulgence while helping to manage calorie and sugar intake.

How does Yuzu Cheesecake compare to regular cheesecake?

Yuzu Cheesecake stands out from regular cheesecake due to its unique tangy-citrus flavor from the yuzu fruit, which balances the creamy richness. Nutritionally, it’s similar to regular cheesecake but may provide a slight antioxidant boost due to the yuzu.

Data Sources & Scientific References