1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuca en tiras tumbis
Yuca en Tiras Tumbis, a dish rooted in Latin American cuisine, showcases the versatile tropical root vegetable, yuca (cassava). Prepared by slicing yuca into thin strips and frying them to golden perfection, this dish offers a satisfying crunch and a subtly nutty flavor. Often seasoned with spices or paired with dipping sauces, Yuca en Tiras Tumbis is a popular snack or side dish. While cassava is naturally high in carbohydrates, providing quick energy, it also contains essential nutrients like vitamin C, manganese, and dietary fiber. However, its frying process can increase calorie and fat content, making portion control important for maintaining a balanced diet. When baked or air-fried, it becomes a healthier alternative to traditional fries. As a gluten-free option, it’s an excellent choice for those with dietary restrictions, combining cultural authenticity with delicious versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
