1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yuba shitake salad
Yuba Shitake Salad is a nourishing dish inspired by Japanese cuisine, featuring a perfect blend of texture and flavor. The salad combines tender strips of yuba (tofu skin), earthy shiitake mushrooms, crisp greens, julienned carrots, and sesame seeds, all tossed in a light soy-sesame dressing. High in plant-based protein from yuba and rich in antioxidants from shiitake mushrooms, this salad is both satisfying and nutrient-dense. The addition of fiber-packed vegetables promotes digestive health, while the sesame dressing offers heart-healthy fats. Its low-calorie nature makes it a great choice for those seeking a lighter yet filling meal. However, those watching their sodium intake should savor it mindfully, as the soy-based dressing can be a bit salty. Perfect as a side dish or a main course, Yuba Shitake Salad offers a wholesome taste of Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
