1 serving (170 grams) contains 150 calories, 6.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
208.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 111.3 mcg | 556% | |
| Calcium | 278.3 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait yoguart lowfat
Yoplait Lowfat Yogurt is a creamy, flavorful dairy product originating from the French-inspired Yoplait brand. Made with cultured pasteurized grade A low-fat milk, this yogurt strikes a balance between taste and nutrition. It includes live and active cultures like Lactobacillus bulgaricus and Streptococcus thermophilus, which contribute to digestive health. With a variety of fruit-infused flavors, it offers a delicious way to enjoy essential nutrients like calcium and vitamin D, supporting bone health. Each serving is low in fat and contains a moderate amount of sugar, providing energy while keeping calories in check. However, some flavors may include added sugars, so it's worth reading the label to align with your dietary needs. Perfect as part of a snack, breakfast, or healthy dessert, Yoplait Lowfat Yogurt offers a versatile and satisfying option for those seeking a lighter alternative to full-fat dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
