1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait protein yogurt
Yoplait Protein Yogurt is a protein-enriched version of Yoplait’s traditional yogurt line, originating from the French dairy brand. Known for its smooth and creamy texture, this yogurt is a convenient snack option popular in Western cuisine. Each serving typically contains around 15 grams of protein, making it appealing for individuals seeking to boost their protein intake. It is also a source of essential nutrients like calcium, potassium, and vitamin D, which contribute to bone health and overall well-being. Some varieties are additionally fortified with probiotics, supporting digestive health. The product is available in various flavors, catering to diverse tastes and dietary needs.
Health Benefits
- High protein content (approximately 15g per serving) supports muscle repair and growth.
- Rich in calcium (around 200mg per serving), which is essential for maintaining strong bones and teeth.
- Contains vitamin D, which helps facilitate calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume promptly after opening to ensure freshness.
Common Questions About Yoplait protein yogurt Nutrition
Is Yoplait Protein Yogurt high in protein?
Yoplait Protein Yogurt contains around 15 grams of protein per 5.3-ounce serving, making it a good source of protein for those looking to add more to their diet. This is higher than standard yogurts, which usually have 5-10 grams of protein per serving.
Can I eat Yoplait Protein Yogurt on a keto diet?
Yoplait Protein Yogurt is not ideal for a keto diet due to its sugar content, which ranges between 6-10 grams per serving, depending on the flavor. While it is high in protein, the carbohydrate content may exceed daily keto diet limits.
What are the health benefits of eating Yoplait Protein Yogurt?
Yoplait Protein Yogurt is rich in protein, which supports muscle repair and a feeling of fullness. It also provides essential nutrients like calcium and Vitamin D, which promote strong bones. However, some flavors can be high in sugar, so it’s important to check the label.
How much Yoplait Protein Yogurt should I eat in one serving?
A single serving of 5.3 ounces is typically recommended, as it provides a balanced amount of calories (100-150 calories depending on the flavor), protein, and other nutrients. Consuming more in one sitting may increase your sugar and calorie intake.
How does Yoplait Protein Yogurt compare to Greek yogurt?
Yoplait Protein Yogurt has a similar protein content to Greek yogurt, but it is often creamier and has added sweeteners, which can increase sugar levels. Greek yogurt is typically thicker and may be a better option for those seeking lower-sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
