1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoplait original
Yoplait Original is a creamy, fruit-flavored yogurt inspired by traditional French cuisine, offering a wholesome snack or breakfast option. Made with cultured nonfat and low-fat milk blended with real fruit and natural flavors, it delivers a smooth texture and vibrant taste. Yoplait Original is a good source of calcium and vitamin D, supporting bone health, and contains live and active cultures that promote digestive wellness. It offers a moderate amount of protein with minimal fat, making it a light yet satisfying choice. However, it does contain added sugars, which provide sweetness but should be considered if managing sugar intake is a priority. Available in a variety of flavors, ranging from strawberry to peach, Yoplait Original brings a touch of indulgence while maintaining nutritional benefits, making it a convenient option for those seeking a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
