1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with nuts and dried fruit
Yogurt with nuts and dried fruit is a nutrient-packed snack or breakfast option combining creamy yogurt—typically plain or lightly sweetened—with a mix of crunchy nuts and chewy dried fruits. Popular in Mediterranean and Middle Eastern cuisines, this dish is celebrated for its wholesome balance of flavors and textures. Yogurt provides probiotics that support gut health, along with calcium and protein for bone and muscle strength. Nuts, such as almonds, walnuts, or pistachios, are rich in healthy fats, essential vitamins, and minerals, while dried fruits like apricots, raisins, or cranberries deliver fiber and natural sweetness. However, keep an eye on portion sizes, as dried fruits can be high in concentrated sugars, and nuts are calorically dense. Opting for unsweetened yogurt and minimally processed toppings ensures a healthier choice. Together, this combination offers sustained energy, making it a versatile and nourishing treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
