1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with cranberries
Cottage cheese with cranberries is a nutritious combination of soft, creamy dairy curds and tart, slightly sweet dried cranberries. Cottage cheese is believed to have originated in Europe and has been a dietary staple in many cuisines for centuries. It is particularly popular in American and Eastern European diets. Nutritionally, cottage cheese is high in protein, low in fat (depending on the variety), and contains essential nutrients like calcium, phosphorus, and B vitamins. Adding cranberries enhances the dish with fiber, antioxidants, and natural sweetness, making it both satisfying and nutrient-rich.
Health Benefits
- High in protein: Cottage cheese provides a significant amount of casein protein, which supports muscle repair and growth.
- Rich in calcium: Essential for bone health, one serving of cottage cheese contributes to daily calcium requirements.
- Antioxidant properties: Cranberries are a potent source of polyphenols, helping reduce oxidative stress in the body.
- Good source of B vitamins: Cottage cheese contains riboflavin (B2) and B12, supporting energy production and brain health.
- Supports digestive health: Cranberries provide dietary fiber, which promotes a healthy gut.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator and consume it within the expiration date for freshness. Keep cranberries in an airtight container in a dry, cool place.
Common Questions About Cottage cheese with cranberries Nutrition
Is cottage cheese with cranberries high in protein?
Yes, cottage cheese with cranberries is relatively high in protein due to the cottage cheese base. A half-cup serving typically contains around 12-14 grams of protein. The cranberries add carbohydrates but do not significantly alter the protein content.
Can I eat cottage cheese with cranberries on a keto diet?
Cottage cheese itself is a keto-friendly food due to its high protein and low carb content, but cranberries can add sugars and carbs. If you are following a strict keto diet, you may want to limit portion size or opt for unsweetened cranberries to better fit your macronutrient goals.
What are the health benefits or concerns of eating cottage cheese with cranberries?
Cottage cheese provides protein and calcium, which support muscle health and bone strength. Cranberries are rich in antioxidants, particularly vitamin C, and can support urinary tract health. However, added sugar in dried or sweetened cranberries may be a concern for individuals monitoring their sugar intake or managing diabetes.
What is a recommended serving size of cottage cheese with cranberries?
A typical serving size is around 1/2 cup, which provides approximately 120-150 calories, depending on the type and brand. This portion balances protein, carbs, and fats without excessive calorie intake, making it suitable for most diets.
How does cottage cheese with cranberries compare to yogurt with fruit?
Cottage cheese with cranberries generally has higher protein content than yogurt with fruit. However, yogurt often contains live probiotics, which aid digestion, whereas cottage cheese does not typically offer probiotics. Cottage cheese is lower in carbs compared to some fruit-laden yogurts, making it more suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
