Nutrition Facts for Dried fruit compote with couscous and yogurt

Dried Fruit Compote with Couscous and Yogurt

Image of Dried Fruit Compote with Couscous and Yogurt
Nutriscore Rating: 70/100

Transform your breakfast or dessert routine with this vibrant Dried Fruit Compote with Couscous and Yogurt, a dish that balances warmth, sweetness, and texture in every bite. This recipe features a medley of dried apricots, figs, and raisins simmered in a fragrant blend of honey, orange juice, cinnamon, and cardamom, creating a luscious, syrupy compote. The compote is beautifully complemented by a fluffy, buttery couscous base and creamy plain yogurt, making it both satisfying and nourishing. Finished with toasted slivered almonds for crunch and a sprinkle of fresh mint for brightness, this easy-to-make dish serves as the perfect comforting yet elegant treat. Ideal for brunch, a light dessert, or even a wholesome snack, this flavorful recipe is as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup dried apricots
  • 1 cup dried figs
  • 0.5 cup raisins
  • 2 tablespoons honey
  • 2 cups water
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cardamom
  • 1 teaspoon orange zest
  • 0.5 cup orange juice
  • 1 cup couscous
  • 1.25 cups boiling water
  • 1 tablespoon unsalted butter
  • 1.5 cups plain yogurt
  • 0.25 cup slivered almonds
  • 6 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Chop the dried apricots and figs into bite-sized pieces and place them in a medium saucepan.

2

Add raisins, honey, 2 cups of water, cinnamon, cardamom, orange zest, and orange juice to the saucepan.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 10-12 minutes, stirring occasionally, until the dried fruits are plump and the liquid has slightly thickened to create a syrupy consistency. Remove from heat and set aside.

4

In a large bowl, combine 1 cup of couscous with 1 1/4 cups of boiling water and 1 tablespoon of unsalted butter. Cover the bowl with a lid or plate and let it sit for 5 minutes.

5

Fluff the couscous with a fork once it has absorbed all the water and set aside.

6

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown. Remove from heat and set aside.

7

To assemble, spoon a generous portion of couscous into serving bowls. Top with a ladleful of warm dried fruit compote and a dollop of plain yogurt.

8

Sprinkle toasted almonds over the top and garnish with fresh mint leaves, if using. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1489
cal
40.9g
protein
270.8g
carbs
36.3g
fat

Nutrition Facts

1 serving (1743.4g)
Calories
1489
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.3 g
Cholesterol 53 mg 18%
Sodium 609 mg 26%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 24.2 g 86%
Total Sugars 185.0 g
Protein 40.9 g 82%
Vitamin D 4.4 mcg 22%
Calcium 995 mg 77%
Iron 7.3 mg 41%
Potassium 3259 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
10.4%%
20.8%%
Fat: 326 cal (20.8%%)
Protein: 163 cal (10.4%%)
Carbs: 1083 cal (68.8%%)