1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with ham and figs
Toast with ham and figs is a delightful blend of sweet and savory flavors, often attributed to Mediterranean-inspired cuisine. This dish features a base of whole-grain or artisan bread toasted to perfection, layered with thin slices of cured ham, and topped with ripe, juicy figs. Its ingredients bring together contrasting textures: the crisp toast, tender ham, and soft, fibrous figs. Figs, rich in dietary fiber, antioxidants, and essential vitamins like potassium, complement the protein and iron found in ham. Opting for lean or reduced-sodium ham can enhance its nutritional profile. While the dish is relatively healthy, cured ham can be high in sodium and saturated fats, so moderation is key. For added variety, a drizzle of olive oil or honey and a sprinkle of fresh herbs can boost flavor while contributing heart-healthy fats and micronutrients. Perfect as a snack, appetizer, or light meal, it’s both indulgent and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
