1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit sauce
Yogurt with fruit sauce is a versatile dish combining cultured dairy with sweet or tangy fruit, often used in desserts, snacks, or breakfast recipes. The yogurt, typically originating from Middle Eastern or European culinary traditions, is a fermented food rich in probiotics. Fruit sauces, made from various fruits like berries, apples, or tropical options, provide additional flavor and nutrients. This combination creates a nutrient-dense food with high-quality protein, calcium, vitamins (like vitamin C from fruit), and beneficial live microorganisms promoting gut health. It is low in fat when made with non-fat or low-fat yogurt and is naturally energy-boosting due to its simple sugars and protein balance, depending on the portion size and added sugars.
Health Benefits
- Supports digestive health due to the presence of probiotics in yogurt.
- Strengthens bones with high calcium content from yogurt, essential for maintaining bone density.
- Boosts immunity with vitamin C from fruit sauce, helping protect against oxidative damage.
- Provides a good source of protein, promoting muscle repair and growth.
- Supports heart health when made with low-fat yogurt, as it reduces saturated fat intake.
Dietary Considerations
Selection and Storage
Store yogurt and fruit sauce separately in the refrigerator at 4°C (39°F) or below. Combine only when ready to serve to maintain fresh texture and taste.
Common Questions About Yogurt with fruit sauce Nutrition
Is yogurt with fruit sauce high in protein?
Yogurt with fruit sauce typically contains around 5-10 grams of protein per serving, depending on the yogurt type (Greek yogurt generally has higher protein content than traditional yogurt). Protein is primarily derived from the yogurt itself, making it a moderate source of this nutrient.
Can I eat yogurt with fruit sauce on a keto diet?
Yogurt with fruit sauce is not ideal for a keto diet due to the higher carbohydrate content from added sugars in the fruit sauce. Traditional sweetened yogurt with fruit could contain 15-25 grams of carbs per serving, but unsweetened or low-carb versions may be more compatible with keto.
What are the health benefits and concerns of eating yogurt with fruit sauce?
Yogurt with fruit sauce provides gut-friendly probiotics, calcium, and vitamins such as vitamin D and C (from the fruit). However, added sugars in many commercially prepared fruit sauces can raise concerns regarding excess calorie intake and blood sugar spikes. Homemade or unsweetened options are healthier.
What is the recommended serving size for yogurt with fruit sauce?
A typical serving size of yogurt with fruit sauce is 6-8 ounces, which provides a balance of nutrients without excessive calories. For adults, consuming one serving as a snack or part of a meal is ideal, with careful attention paid to sugar and calorie content.
How does yogurt with fruit sauce compare to plain yogurt and fruit?
Yogurt with fruit sauce often contains added sugars and preservatives compared to plain yogurt paired with fresh fruit, which is a more natural and nutrient-dense option. Making your own version allows control over sugar levels and nutrient content, enhancing the overall health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
