1 serving (150 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cucumbers and tomatoes
Yogurt with cucumbers and tomatoes is a refreshing dish originating from Mediterranean and Middle Eastern cuisines. It typically combines creamy yogurt with diced cucumbers, ripe tomatoes, garlic, olive oil, and a touch of salt, often garnished with herbs like mint or dill. This dish is celebrated for its light, hydrating, and nutrient-rich profile. The yogurt provides a good source of protein, calcium, and probiotics, promoting gut health, while cucumbers and tomatoes are low in calories and packed with vitamins, antioxidants, and hydration. Olive oil adds heart-healthy fats, and the absence of heavy or fried ingredients makes it a wholesome choice. However, portion sizes and added salt should be monitored for those watching their sodium intake. Perfect as a side dish, dip, or snack, it delivers a delicious balance of creamy, fresh, and tangy flavors.
