1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with chocolate pieces
Yogurt with chocolate pieces is a delightful fusion of creamy dairy goodness and indulgent chocolate. Typically crafted from cultured milk, yogurt is a staple in cuisines worldwide, celebrated for its tangy flavor and probiotic benefits that support gut health. This variety adds the decadent touch of chocolate chunks, providing bursts of sweetness and rich texture. While the yogurt base often delivers calcium, protein, and beneficial bacteria, the chocolate contributes to its appeal, though it may introduce added sugars and fats depending on the recipe. Commonly associated with European and Mediterranean diets, this treat can serve as a snack or dessert. Opting for low-fat yogurt and dark chocolate pieces can enhance its nutritional profile while minimizing less healthy components. Overall, it’s a tempting blend of nourishment and indulgence, ideal for a balanced diet with mindful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
