1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with chocolate chips
Yogurt with chocolate chips is a combination of creamy yogurt and sweet chocolate pieces, blending a tangy and rich flavor profile. Yogurt, a fermented dairy product with historical roots in Middle Eastern and Mediterranean cuisines, is celebrated for its probiotic content, aiding digestion. Chocolate chips, derived from cacao, are commonly used in desserts and snacks. A serving of this combination provides protein, calcium, and probiotics from the yogurt, alongside carbohydrates and small amounts of minerals like magnesium and iron from the chocolate. However, the nutritional content varies depending on the yogurt type (whole, low-fat, or non-fat) and chocolate (dark or milk). This treat offers a mix of macronutrients and minerals while retaining a balance of sweet and tangy flavors.
Health Benefits
- Supports digestive health due to probiotics in yogurt which help balance gut microbiota.
- Promotes bone health as yogurt is rich in calcium, meeting about 30% of the daily needs in a single serving.
- Provides energy and antioxidants, as chocolate chips contain small amounts of caffeine and flavonoids which may benefit heart health.
Dietary Considerations
Selection and Storage
Refrigerate yogurt between 34-40°F (1-4°C) to maintain freshness. Store chocolate chips in a cool, dry place and mix just before serving to avoid sogginess.
Common Questions About Yogurt with chocolate chips Nutrition
Is yogurt with chocolate chips high in protein?
Yogurt with chocolate chips can be a moderate source of protein depending on the type of yogurt used. For example, Greek yogurt typically contains around 10-15 grams of protein per 6-ounce serving, while regular yogurt contains about 5-7 grams. Adding chocolate chips does not increase protein content but can add extra calories and sugar.
Can I eat yogurt with chocolate chips on a keto diet?
Traditional yogurt with chocolate chips is usually not suitable for a keto diet due to its higher sugar content. Keto-friendly options include unsweetened Greek yogurt or coconut yogurt with sugar-free chocolate chips. Check labels to ensure the total net carbs remain under your daily limit, typically 20-50 grams.
What are the health benefits and concerns of eating yogurt with chocolate chips?
Yogurt offers probiotics and nutrients like calcium and vitamin D, supporting digestive and bone health. Chocolate chips provide antioxidants but are often high in sugar, which can lead to weight gain or spikes in blood sugar if consumed excessively. Opt for dark chocolate chips to reduce added sugar while maintaining health benefits.
What is the recommended serving size for yogurt with chocolate chips?
A standard serving size of yogurt is about 6 ounces (¾ cup), and adding 1-2 tablespoons of chocolate chips is typically recommended for a balanced portion. This combination keeps calories manageable, with around 150-200 calories depending on the type of yogurt and chocolate chips used.
How does yogurt with chocolate chips compare to other desserts like ice cream?
Yogurt with chocolate chips is generally lower in calories, fat, and sugar compared to most ice creams, especially when using Greek yogurt. It also provides probiotics and protein not found in ice cream. For a healthier treat, consider swapping sugary chocolate chips for cacao nibs or dark chocolate with less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
