1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with caramel sauce
Yogurt with Caramel Sauce is a delightful combination of creamy, tangy yogurt topped with rich, sweet caramel. Typically associated with European and American cuisines, this dessert blends the health benefits of yogurt with the indulgence of caramel. Yogurt, rich in probiotics, calcium, and protein, supports digestive health and bone strength, making it a nutritious base. The caramel sauce, made from sugar, butter, and cream, adds a decadent flavor but contributes added sugars and fats, making moderation key. Variations may include Greek yogurt for added creaminess or reduced-sugar caramel for a lighter option. This dish is perfect for those seeking a balance between indulgence and nutrition, offering a sweet treat while still providing some essential nutrients. Enjoy it as a satisfying dessert or a midday pick-me-up!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
