1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with caramel bits
Yogurt with Caramel Bits is a creamy, smooth yogurt blended with sweet, chewy caramel pieces, offering a delightful balance of tangy and rich flavors. Typically inspired by indulgent dessert pairings, this treat brings a modern twist to classic dairy traditions. The yogurt base is a good source of protein, calcium, and probiotics, which promote digestive health and support strong bones. However, the caramel bits, made from sugar and butter, add a dose of sweetness and indulgence that increases its calorie and sugar content, making it better suited as an occasional treat rather than a daily staple. This snack is best enjoyed as a quick dessert or a satisfying midday pick-me-up, delivering both creamy indulgence and the nutritional benefits of quality yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
