1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bowl with mangos granola and chia seeds
Indulge in the tropical delight of a Yogurt Bowl with Mangos, Granola, and Chia Seeds, a vibrant dish inspired by wholesome breakfasts found in global health-conscious cuisines. This nutrient-packed bowl starts with creamy yogurt as its base, providing gut-friendly probiotics and a source of calcium. Fresh, ripe mango chunks deliver a burst of sweetness while offering vitamins A and C, along with natural antioxidants. The granola adds a satisfying crunch, composed of whole grains, nuts, and seeds, contributing fiber and energy-boosting carbohydrates. Lastly, chia seeds sprinkle the dish with omega-3 fatty acids, plant-based protein, and additional fiber for sustained fullness. Balancing rich nutrients with natural flavors, this bowl is ideal for a quick breakfast or midday snack. While slightly higher in sugar from the mango and granola, careful portioning maintains its wholesome benefits, making it a deliciously healthier choice. Enjoy a blend of texture, taste, and vitality in every spoonful!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
