1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with berry sauce
Yogurt with berry sauce is a delightful dish that couples creamy yogurt with a vibrant topping made from fresh berries such as strawberries, blueberries, and raspberries. Originating from various global cuisines, yogurt has long been a staple in Mediterranean, Indian, and Middle Eastern diets, while berries feature prominently in Western culinary traditions. Nutritionally, yogurt is a rich source of protein, calcium, and probiotics, contributing to gut health. Berries, meanwhile, provide high levels of antioxidants, vitamin C, and dietary fiber, making this pairing both delicious and nutrient-dense. Together, they create a balanced snack or dessert that supports overall health while delivering essential vitamins, minerals, and beneficial live cultures.
Health Benefits
- Promotes gut health due to the probiotics found in yogurt.
- Supports bone health with yogurt’s high calcium content, which is 20% of the daily recommendation per serving.
- Provides antioxidant protection from berries rich in vitamin C and anthocyanins, helping reduce oxidative stress.
- Aids digestion with dietary fiber from berries, contributing to a healthy digestive tract.
- Boosts immune function from vitamin C present in both yogurt and berries.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F. Keep berries fresh in the fridge for up to a week, and wash just before use to prevent spoilage.
Common Questions About Yogurt with berry sauce Nutrition
Is yogurt with berry sauce high in protein?
Yogurt with berry sauce typically contains around 5-10 grams of protein per serving, depending on the type of yogurt used (e.g., Greek yogurt has more protein compared to regular yogurt). Berries themselves contribute negligible protein, but they provide antioxidants and vitamins.
Can I eat yogurt with berry sauce on a keto diet?
It depends on the type of yogurt and berry sauce. Full-fat unsweetened yogurt is keto-compatible, but many pre-made berry sauces contain added sugars, which may increase the carb count. Opt for whole berries and make a sugar-free sauce to keep it keto-friendly.
What are the health benefits of yogurt with berry sauce?
Yogurt with berry sauce offers probiotics from the yogurt, which support gut health, and antioxidants and vitamins from the berries, such as vitamin C and manganese. Together, they may improve digestion, support immune health, and provide anti-inflammatory benefits.
What is the recommended serving size for yogurt with berry sauce?
A typical serving size is about 6-8 ounces of yogurt topped with 1/4 to 1/2 cup of berries or berry sauce. This portion provides a balanced mix of protein, carbohydrates, and vitamins without excessive calories.
How does yogurt with berry sauce compare to yogurt with granola?
Yogurt with berry sauce tends to have fewer calories and carbohydrates compared to adding granola, which is often higher in sugars and fats. Berry sauce boosts vitamin C and antioxidants, while granola provides fiber and a crunchy texture, making it a different nutritional choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
