1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with banana and prunes
Yogurt with banana and prunes is a nutritious snack or light meal that combines creamy yogurt, sweet ripe banana, and tender prunes for a delicious and healthful blend. This combination derives its inspiration from global health-conscious cuisine, particularly known for its focus on gut-friendly ingredients. Packed with probiotics from yogurt, this dish supports digestive health and strengthens the immune system. The banana provides natural sweetness, fiber, and essential nutrients like potassium, promoting heart health and energy. Prunes, a classic source of soluble fiber, aid in digestion and contribute to a healthy gut. Low in unhealthy fats and added sugars, this dish is a naturally balanced option for those seeking a filling, nutrient-rich snack. For maximum health benefits, opt for unsweetened yogurt and fresh, ripe fruits. While it’s a healthy choice overall, those watching their sugar intake should monitor portion sizes as fruits contain natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
