1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt soup
Yogurt soup is a traditional dish commonly found in Middle Eastern, Turkish, and Balkan cuisines, where it is known as 'yayla çorbası' or similar names. This soup typically combines yogurt with rice, water or broth, and herbs such as mint. Yogurt, the primary ingredient, is a source of protein, calcium, and probiotics, promoting gut health and bone strength. Some recipes also include a small amount of flour, egg, or butter to thicken the texture, making it both creamy and satisfying. Light in calories yet nutrient-dense, yogurt soup is often consumed as a comfort food or appetizer, balancing its richness with healthy nutrients like magnesium and vitamin B12. With a soothing tangy flavor, it has culturally significant ties to wellness, being served warm or chilled depending on the season and local preferences.
Health Benefits
- Supports bone health due to calcium content in yogurt (30% Recommended Daily Intake per cup).
- Promotes digestion through probiotics, which aid gut flora and reduce gastrointestinal issues.
- Boosts energy and metabolism with vitamin B12, helping maintain red blood cells and neurological function.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3 days. Stir well before reheating to prevent separation of yogurt.
Common Questions About Yogurt soup Nutrition
Is yogurt soup high in protein?
Yogurt soup can be a moderate source of protein, depending on the yogurt used. For example, if made with Greek yogurt, it provides about 10 grams of protein per cup. However, the protein content may be lower with regular yogurt, averaging around 4-6 grams per cup.
Can I eat yogurt soup on a keto diet?
Traditional yogurt soup may not be suitable for a strict keto diet due to the carbohydrate content of yogurt, which typically contains 6-10 grams of carbs per cup. However, you can make a keto-friendly version using full-fat Greek yogurt and avoiding high-carb additions like rice or flour.
What are the health benefits or concerns of eating yogurt soup?
Yogurt soup is rich in probiotics, which support gut health and digestion. It also provides essential nutrients like calcium, vitamin B12, and vitamin D (if fortified). However, some recipes may use added fats, salt, or high-carb ingredients like rice, so moderation is key for those monitoring calorie or carb intake.
What is the recommended portion size for yogurt soup?
A standard portion size for yogurt soup is 1 to 1.5 cups, which typically contains 150-200 calories, depending on ingredients. This portion provides a good balance of nutrients while keeping calorie and carbohydrate intake in check.
How does yogurt soup compare to plain yogurt nutritionally?
Yogurt soup is often lower in protein and calories than plain yogurt per serving due to dilution with water or broth. However, it can provide added flavor and variety. Add-ins like rice or vegetables increase its carbohydrate and fiber content compared to plain yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
