1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 4.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 95 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt raisins
Yogurt raisins are a popular snack made by coating dried raisins with a yogurt-flavored confectionery coating. Originating as a convenient and sweet treat, yogurt raisins do not typically contain actual yogurt cultures, but rather a processed mixture that replicates its flavor. Raisins themselves are a rich source of natural sugars, fiber, and antioxidants, while the coating adds fats and sugars. A 1-ounce (28-gram) serving generally contains around 120-140 calories, 4 grams of fat, 1 gram of protein, and 22-25 grams of carbohydrates, depending on the brand and preparation. While these snacks provide energy and some trace nutrients from raisins, they are also high in added sugars and should be consumed in moderation.
Health Benefits
- Provides quick energy due to the natural sugars in raisins, which can be beneficial for physical activity or a quick snack.
- Contains small amounts of iron from raisins, supporting oxygen transport in the blood.
- Rich in dietary fiber from raisins, promoting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store yogurt raisins in a cool, dry place away from direct sunlight. To maintain freshness, keep them in an airtight container or resealable bag.
Common Questions About Yogurt raisins Nutrition
Are yogurt raisins high in calories?
Yes, yogurt raisins are relatively high in calories due to their sugar content in both the raisins and the yogurt coating. On average, a 1-ounce (28g) serving contains around 120-130 calories. They are best enjoyed in moderation as a treat rather than a daily snack.
Can I eat yogurt raisins on a keto or low-carb diet?
Yogurt raisins are not suitable for a keto or low-carb diet as they are high in carbohydrates. A 1-ounce serving typically contains about 23-25 grams of carbs, mainly from natural sugars in the raisins and added sugars in the coating.
Are yogurt raisins healthy for you?
Yogurt raisins can be a source of quick energy due to their carbohydrate content and provide small amounts of potassium and calcium. However, they are high in added sugars and calories, so they should be consumed in moderation. Additionally, the yogurt coating often contains minimal real yogurt and more sugar and oils.
How many yogurt raisins should I eat in one serving?
A standard serving size of yogurt raisins is about 1 ounce (28 grams), which is roughly 20-25 pieces. This provides around 120-130 calories. Limiting portion sizes can help manage sugar and calorie intake.
Are yogurt raisins better than plain raisins?
While yogurt raisins may taste sweeter and creamier than plain raisins, they are higher in sugar and calories due to the coating. Plain raisins offer more natural vitamins, minerals, and fiber without added sugars, making them a healthier option overall for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
