1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt pretzels
Yogurt pretzels are a snack made by coating crispy, salted pretzels with a sweet yogurt-based glaze. They are believed to have originated in the United States as a fusion of savory pretzels and sweet yogurt-based coatings, appealing to a wide range of taste preferences. Nutritionally, yogurt pretzels are rich in carbohydrates, providing quick energy, and they also contain small amounts of protein and calcium, depending on the yogurt coating's ingredients. However, they are often high in added sugars and saturated fats, making them more of an occasional treat than a staple food choice.
Health Benefits
- Provides quick energy due to the carbohydrate content in the pretzels.
- Contains small amounts of protein from the yogurt coating, which supports muscle repair and growth.
- May provide calcium from the yogurt glaze, important for bone health and maintaining healthy teeth.
Dietary Considerations
Selection and Storage
Store yogurt pretzels in an airtight container at room temperature, away from moisture and heat, to maintain freshness and prevent the yogurt coating from melting.
Common Questions About Yogurt pretzels Nutrition
How many calories are in yogurt pretzels?
Yogurt pretzels typically contain around 200-250 calories per standard serving size of 1 ounce (about 7-8 pretzels). The exact number may vary depending on the brand and recipe. They also contain 10-12g of sugar per serving, making them a moderately high-calorie snack.
Can I eat yogurt pretzels on a keto diet?
Yogurt pretzels are not keto-friendly due to their high carbohydrate content. A single serving often contains around 30-35g of carbs, primarily from sugar and refined flour, which is significantly higher than the daily carb limits on a keto diet.
Are yogurt pretzels healthy?
Yogurt pretzels are a tasty treat but should be consumed in moderation as they are high in sugar and refined carbs, which provide limited nutritional benefits. While they contain small amounts of calcium and protein from the yogurt coating, they are not considered a nutrient-dense snack.
What is the recommended serving size for yogurt pretzels?
The recommended serving size for yogurt pretzels is about 1 ounce, roughly 7-8 pretzels. This helps limit calorie, sugar, and carb intake while still enjoying the snack. Eating straight from a large bag can lead to unintentional overconsumption.
How do yogurt pretzels compare to chocolate-covered pretzels?
Yogurt pretzels and chocolate-covered pretzels have similar calorie profiles, typically 200-250 calories per ounce, but yogurt pretzels may contain slightly less fat and more sugar due to the yogurt coating. Both are high in refined carbs and sugar and should be enjoyed sparingly as occasional treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
