1 serving (14 grams) contains 45 calories, 0.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 33.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt butter
Yogurt butter is a creamy, spreadable dairy product that blends yogurt and butter, offering a tangy taste with a smoother texture than traditional butter. It originated in cuisines where dairy plays a key role, such as European and Middle Eastern culinary traditions. Nutritionally, yogurt butter provides a moderate amount of calories and saturated fat, but is lower in fat compared to pure butter due to the addition of yogurt. It offers small amounts of calcium, vitamin D, and probiotics depending on its preparation method, which can enhance digestion and bone health. It contains cholesterol, so moderation is advised for heart health-conscious individuals.
Health Benefits
- Supports bone health due to calcium content (approximately 25mg per tablespoon).
- Contains probiotics (if live cultures are included), which promote gut health and digestion.
- Rich in Vitamin D (when fortified), helping improve calcium absorption and immune function.
Dietary Considerations
Selection and Storage
Store yogurt butter in the refrigerator at 35-40°F (1.6-4.4°C) and use within a few weeks of opening. Avoid leaving it at room temperature for extended periods.
Common Questions About Yogurt butter Nutrition
Is yogurt butter high in protein?
Yogurt butter typically has low protein content, as it is primarily made from butterfat blended with yogurt cultures. On average, a 1-tablespoon serving contains less than 1 gram of protein, making it a poor source of protein compared to plain yogurt or other dairy products.
Can I eat yogurt butter on a keto diet?
Yes, yogurt butter can be included in a keto diet if consumed in moderation. It is high in fats, with approximately 5 grams of fat per tablespoon, and contains minimal carbohydrates, making it suitable for low-carb diets. However, always check the label to ensure no added sugars are included.
What are the health benefits and concerns of yogurt butter?
Yogurt butter offers a slightly tangy flavor and may contain probiotics if live cultures are present, which can support gut health. However, it is still high in saturated fat, similar to regular butter, and should be consumed in moderation to maintain heart health. Always check the ingredient list for added sugars or preservatives.
How much yogurt butter should I use per serving?
A standard serving size of yogurt butter is 1 tablespoon, which contains around 50-70 calories, depending on the brand. It's recommended to use it sparingly, such as spreading on toast or as a topping, to manage calorie and fat intake.
How does yogurt butter compare to regular butter or margarine?
Yogurt butter typically contains fewer calories and fat than regular butter because it is blended with yogurt, making it a lighter option. Compared to margarine, which often includes trans fats, yogurt butter is usually considered a healthier choice as long as it contains minimal additives. However, the flavor and texture may differ slightly from regular butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
