1 serving (30 grams) contains 18 calories, 0.9 grams of protein, 0.9 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt mint sauce
Yoghurt Mint Sauce is a refreshing condiment rooted in Middle Eastern and South Asian cuisine, often accompanying grilled meats, kebabs, or vegetable dishes. It combines creamy yoghurt with fresh mint, garlic, lemon juice, and sometimes spices like cumin or black pepper. The yoghurt base provides gut-friendly probiotics and is a good source of calcium and protein, supporting bone health and digestion. Mint contributes a cooling, aromatic quality along with antioxidants and digestive aid properties. Lemon juice offers vitamin C to boost immunity, making the sauce both flavorful and nutritious. However, the healthiness of the sauce can vary depending on the type of yoghurt used—full-fat varieties may be higher in calories and saturated fats, while low-fat or plain versions make for a lighter alternative. Overall, Yoghurt Mint Sauce is a versatile, healthy addition to many meals when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
