Grilled Chicken with a Mint and Yoghurt Sauce
Transform your dinner routine with this irresistible Grilled Chicken with a Mint and Yoghurt Sauce—a dish that combines smoky, spiced chicken with a cool and refreshing side. Marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, and paprika, the chicken is grilled to tender perfection, offering bold and juicy flavors in every bite. The star of the dish, however, is the creamy yoghurt sauce, infused with fresh mint, grated cucumber, and a touch of honey for a hint of sweetness. This recipe is not only quick and easy, with just 20 minutes of prep time, but also perfect for healthy weeknight dinners or summer barbecues. Pair it with a crisp salad or charred vegetables for a perfectly balanced meal that’s as satisfying as it is light. Whether you're entertaining or feeding the family, this dish is sure to become a favorite. Keywords: grilled chicken, mint and yoghurt sauce, healthy dinner recipes, BBQ chicken, summer grilling recipes.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup plain yoghurt
- 2 tablespoons fresh mint leaves, finely chopped
- 0.5 cup cucumber, grated
- 1 teaspoon honey
Instructions
Place the chicken breasts in a shallow dish or resealable plastic bag.
In a small bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper to create the marinade.
Pour the marinade over the chicken, ensuring the chicken is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Cook for about 6-8 minutes per side, or until the chicken is fully cooked with an internal temperature of 165°F (75°C). Remove from the grill and let rest for 5 minutes before serving.
While the chicken is grilling, prepare the mint and yoghurt sauce. In a medium bowl, combine plain yoghurt, finely chopped mint leaves, grated cucumber, and honey. Mix well until smooth and creamy.
Taste the sauce and adjust seasoning if necessary by adding a pinch of salt or extra honey if desired.
Serve the grilled chicken hot with a generous spoonful of the mint and yoghurt sauce on the side or drizzled on top. Pair with a fresh salad or grilled vegetables for a complete meal.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 5.1 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
