1 serving (30 grams) contains 15 calories, 0.9 grams of protein, 0.6 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt dill sauce
Yoghurt Dill Sauce is a creamy and refreshing condiment that combines plain yoghurt, fresh dill, garlic, lemon juice, and a dash of olive oil. Originating in Mediterranean and Middle Eastern cuisine, this versatile sauce is perfect for drizzling over grilled meats, roasted vegetables, or using as a dip. The base of plain yoghurt provides protein and probiotics, which support digestive health, making it a light and nutritious option compared to heavier, cream-based sauces. Dill adds vibrant flavor along with antioxidants and vitamins, while olive oil contributes heart-healthy fats. With minimal additives and naturally low in calories, Yoghurt Dill Sauce is a healthier choice for enhancing dishes; however, its salt content should be monitored for those on a low-sodium diet. Simple yet flavorful, this sauce offers a balanced way to elevate meals without compromising nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
