1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow rice with vegetables
Yellow rice with vegetables is a vibrant dish, often seasoned with spices such as turmeric or saffron, which lend its characteristic golden color. Originating from various cuisines, including South Asian, Latin American, and Middle Eastern traditions, it is a versatile option rich in both flavor and nutrients. It usually consists of long-grain rice mixed with diced vegetables like carrots, peas, bell peppers, and onions, resulting in a fiber-rich and antioxidant-packed meal. Turmeric, a common ingredient in yellow rice, contains curcumin, which has anti-inflammatory properties. This dish makes a great accompaniment to proteins or can be enjoyed as a standalone vegetarian or vegan meal. With a balanced mix of carbohydrates, vitamins A and C, and dietary fiber, yellow rice with vegetables supports overall energy levels and digestive health, while offering a colorful, satisfying option for diverse dietary needs.
Health Benefits
- Promotes digestion due to the dietary fiber found in vegetables like carrots and peas.
- Supports immune health with vitamins A and C from vegetables such as bell peppers and peas.
- Provides anti-inflammatory benefits from curcumin in turmeric, an essential ingredient in yellow rice.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water to maintain moisture.
Common Questions About Yellow rice with vegetables Nutrition
What is the nutritional content of yellow rice with vegetables?
Yellow rice with vegetables typically contains around 200-250 calories per serving (1 cup), 4-5 grams of protein, and 45-50 grams of carbohydrates. It provides essential vitamins like vitamin A, vitamin C, and some B vitamins from the vegetables included, as well as minerals like potassium and magnesium.
Can I eat yellow rice with vegetables on a keto diet?
Yellow rice with vegetables is generally not suitable for a keto diet due to its high carbohydrate content (45-50 grams per serving). Keto diets typically require limiting carbohydrate intake to 20-50 grams per day, making rice-based dishes a poor fit.
What are the health benefits or concerns of eating yellow rice with vegetables?
Yellow rice with vegetables is rich in vitamins, antioxidants, and fiber, which support digestion, boost immunity, and promote heart health. However, it may be high in sodium if prepared with packaged seasonings, which can be a concern for individuals monitoring their salt intake.
What is the recommended portion size for yellow rice with vegetables?
A recommended portion size for yellow rice with vegetables is 1 cup (approximately 200-250 grams). This provides a balanced amount of calories and nutrients, especially when paired with a lean protein source like chicken or tofu.
How does yellow rice with vegetables compare to plain white rice?
Yellow rice with vegetables is more nutritious than plain white rice due to the added vegetables, which provide fiber, vitamins, and antioxidants. However, it may have slightly higher calories and sodium depending on how it's seasoned and prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
