1 serving (30 grams) contains 112 calories, 3.4 grams of protein, 1.3 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 111.5 g | 40% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 1.4 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 411 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow popcorn cornels
Yellow popcorn kernels are a popular whole grain snack originating from the Americas, where corn has been cultivated for thousands of years. Naturally gluten-free, these kernels are packed with fiber, aiding in digestion and promoting a feeling of fullness. They are also a source of essential nutrients like antioxidants, particularly polyphenols, which support overall cellular health. When air-popped and enjoyed without excess butter or salt, popcorn becomes a low-calorie, heart-healthy snack option. However, prepackaged or flavored varieties often contain added sugars, unhealthy fats, and high sodium levels, which can detract from their nutritional benefits. In their simplest form, yellow popcorn kernels offer a versatile, wholesome foundation for both savory and sweet snack creations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
