Yellow bean

Vegetable

Item Rating: 93/100

1 serving (100 grams) contains 81 calories, 5.3 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		192.9
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		34.5 g	12%
	Dietary Fiber	9.5 g	33%
	Sugars	2.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 9 cal (4.6%)

Protein: 50 cal (25.5%)

Carbs: 138 cal (69.9%)

About Yellow bean

Yellow beans, often referred to as wax beans, are a variety of snap beans commonly consumed worldwide. Originating from Central and South America, they are now cultivated globally and are particularly popular in cuisines such as American, Asian, and European dishes. Yellow beans are low in calories and are packed with dietary fiber, vitamin C, folate, and potassium, making them a nutrient-dense food choice. They are tender, mildly sweet, and pair well with salads, stir-fries, soups, or as a steamed side dish. Their vibrant yellow color is due to the absence of chlorophyll, giving them aesthetic appeal and nutritional versatility.

Health Benefits

• Promotes immune health through high levels of vitamin C (provides 12-15% of daily recommended intake per cup).
• Supports heart health as a good source of potassium, which helps maintain healthy blood pressure.
• Improves digestion due to its dietary fiber content (approximately 3 grams per cup).

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fodmap

Selection and Storage

Yellow beans should be stored unwashed in a breathable bag in the refrigerator and consumed within 3-5 days to maintain freshness.

Common Questions About Yellow bean Nutrition

Is yellow bean high in protein?

Yellow beans are a moderate source of protein, containing about 7-9 grams of protein per 1 cup (cooked, approximately 170 grams). While they are not as protein-dense as animal-based foods or some legumes like lentils, they provide a valuable plant-based protein source, especially for vegans and vegetarians.

Can I eat yellow beans on a keto diet?

Yellow beans are not ideal for a strict keto diet as they are relatively high in carbohydrates. One cup of cooked yellow beans contains about 27 grams of carbs, with around 8 grams coming from fiber. This makes their net carbs approximately 19 grams, which may be too high for most keto meal plans.

What are the health benefits of yellow beans?

Yellow beans are rich in dietary fiber, aiding digestion and promoting gut health. They are also a good source of complex carbohydrates, protein, and essential nutrients such as folate, potassium, and vitamins A and C, which help support energy levels, heart health, and immune function. However, individuals with legume allergies or those prone to bloating may need to consume them in moderation.

How much yellow bean should I eat in a serving?

A typical serving size for yellow beans is about 1 cup cooked (approximately 170 grams). This portion provides around 115 calories, 7-9 grams of protein, and 27 grams of carbohydrates, including 8 grams of dietary fiber. Adjust portion sizes based on your dietary needs and caloric requirements.

How do yellow beans compare to green beans in nutrition and flavor?

Yellow beans are nutritionally similar to green beans but slightly higher in carbohydrates, protein, and calories. In terms of flavor, yellow beans are milder and less earthy than green beans, making them versatile in various dishes. Both are excellent additions to a balanced diet, but green beans may be preferred for lower-calorie or low-carb diets.

Data Sources & Scientific References