Nutrition Facts for Yeast
Image of Yeast

Yeast

Item Rating: 82/100

One cup of Yeast is around 192 grams and contains approximately 624 calories, 78 grams of protein, 15 grams of fat, and 79 grams of carbohydrates.

Yeast is a fascinating microorganism, primarily composed of single-celled fungi. It's a key ingredient in many cuisines, especially in baking and brewing, where it helps bread rise and ferments beverages like beer. Originating from ancient practices, yeast has been essential in various cultures worldwide. Nutritionally, yeast is rich in B vitamins, protein, and minerals, contributing to a healthy diet. However, some people may experience sensitivities, and overconsumption can lead to digestive issues. Embrace this tiny powerhouse in moderation for flavorful and nutritious culinary creations!

Nutrition Facts

Serving size (191.9994g)
Amount per serving % Daily Value*
Calories 623.9979
Total Fat 14.6112g 0%
Saturated Fat 1.92g 0%
Polyunsaturated Fat 0.0326g
Cholesterol 0mg 0%
Sodium 97.9197mg 0%
Total Carbohydrate 79.1037g 0%
Dietary Fiber 51.6478g 0%
Total Sugars 0g
Protein 77.5677g 0%
Vitamin D 0IU 0%
Calcium 57.5998mg 0%
Iron 4.1664mg 0%
Potassium 1833.5938mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 40.9%
Carbs: 41.7%