Yeast
One cup of Yeast is around 192 grams and contains approximately 624 calories, 78 grams of protein, 15 grams of fat, and 79 grams of carbohydrates.
Yeast is a fascinating microorganism, primarily composed of single-celled fungi. It's a key ingredient in many cuisines, especially in baking and brewing, where it helps bread rise and ferments beverages like beer. Originating from ancient practices, yeast has been essential in various cultures worldwide. Nutritionally, yeast is rich in B vitamins, protein, and minerals, contributing to a healthy diet. However, some people may experience sensitivities, and overconsumption can lead to digestive issues. Embrace this tiny powerhouse in moderation for flavorful and nutritious culinary creations!