1 serving (65 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.5 mg | 6% | |
| Sodium | 240.7 mg | 10% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso sea salt caramel
Yasso Sea Salt Caramel is a frozen Greek yogurt dessert that blends creamy yogurt with rich caramel swirls and a touch of sea salt for a harmonious balance of sweetness and savory notes. Originating as part of the modern frozen dessert innovations in the United States, Yasso products are known for their use of Greek yogurt as a base, contributing to a higher protein content compared to traditional ice cream treats. Each serving of Sea Salt Caramel Yasso contains approximately 5 grams of protein, 120 calories, and 18 grams of carbohydrates, making it a relatively lighter indulgence while still offering satisfaction.
Health Benefits
- Provides 5 grams of protein per serving, which supports muscle repair and growth.
- Contains calcium from the Greek yogurt base, which is essential for bone health.
- Has live and active cultures from Greek yogurt, which may promote digestive health.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C) to maintain texture and freshness. Consume promptly once thawed.
Common Questions About Yasso sea salt caramel Nutrition
How many calories and how much protein does Yasso Sea Salt Caramel have?
A single Yasso Sea Salt Caramel bar contains 100 calories and 5 grams of protein. This makes it a relatively low-calorie snack with a moderate protein boost, ideal for those looking to enjoy a treat without overindulging.
Can I eat Yasso Sea Salt Caramel on a keto diet?
Yasso Sea Salt Caramel is not suitable for a keto diet due to its carbohydrate content. Each bar has around 17 grams of carbohydrates, including 12 grams of sugar, which is too high for standard keto macronutrient guidelines.
Are there any health benefits or concerns with Yasso Sea Salt Caramel?
Yasso Sea Salt Caramel can be a healthier alternative to traditional ice cream due to its lower calorie content and the inclusion of 5 grams of protein per bar. However, it does contain added sugar and may not be suitable for those monitoring their sugar intake or managing conditions like diabetes.
How many Yasso Sea Salt Caramel bars should I eat in one serving?
One bar is considered a standard serving size, providing 100 calories. It's best to stick to one bar as a satisfying snack or dessert to maintain a balanced diet.
How does Yasso Sea Salt Caramel compare to traditional ice cream bars?
Compared to traditional ice cream bars, Yasso Sea Salt Caramel is lower in calories and sugar while also offering a source of protein. Traditional ice cream bars often contain higher sugar levels and less protein, making Yasso a lighter and more balanced choice for a frozen dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
