1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakiniku beef
Yakiniku beef is a delicacy originating from Japan, where 'yakiniku' translates to 'grilled meat.' It is a popular dish in Japanese barbecue cuisine, consisting of thinly sliced, high-quality beef grilled over an open flame or tabletop grill. Typically well-marbled and rich in flavor, it often features cuts like ribeye, sirloin, or short rib marinated in tangy-sweet sauces. Nutritionally, yakiniku beef is high in protein (approximately 26 g per 100 g serving), and the marbling provides a source of fats, including some beneficial monounsaturated fats. It also contains essential vitamins and minerals such as vitamin B12, zinc, and iron, which support energy metabolism and red blood cell production.
Health Benefits
- Rich protein content (26 g per 100 g) supports muscle repair and maintenance.
- High levels of zinc (4.2 mg per 100 g) boost immune system function and wound healing.
- Contains vitamin B12 (2.4 mcg per 100 g) essential for red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 0-4°C and cook within 2-3 days, or freeze it to extend shelf life. Thaw frozen beef in the refrigerator before cooking for safe handling.
Common Questions About Yakiniku beef Nutrition
Is Yakiniku Beef high in protein?
Yes, Yakiniku Beef is high in protein, with approximately 20-25 grams of protein per 100 grams, depending on the cut. It is an excellent source of complete protein, which contains all essential amino acids needed for muscle repair and growth.
Can I eat Yakiniku Beef on a keto diet?
Yes, Yakiniku Beef is a great option for a keto diet. It is naturally low-carb and high in fat, especially if you choose fattier cuts like ribeye or short rib, aligning well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating Yakiniku Beef?
Yakiniku Beef is rich in protein, iron, and B vitamins (like B12), which support energy, red blood cell production, and brain health. However, excessive consumption, especially of fatty or heavily marinated cuts, can contribute to high calorie and saturated fat intake, which may impact heart health if eaten in excess. Moderation is key.
What is the recommended serving size for Yakiniku Beef?
A typical recommended serving size is around 100-150 grams per person, which provides about 250-350 calories depending on the cut. Pair it with plenty of vegetables or salad to create a balanced meal.
How does Yakiniku Beef compare to similar grilled meats?
Yakiniku Beef differs from other grilled meats due to its thin slicing and the use of Japanese-style marinades, enhancing flavor without adding too many calories. Compared to steak, for instance, Yakiniku is often more tender and cooks faster, making it ideal for quick, interactive grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
