1 serving (125 grams) contains 63 calories, 5.5 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
119.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.2 mg | 5% | |
| Sodium | 112.2 mg | 4% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.9 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.3 mg | 29% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 456.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt nature
Yahourt nature, commonly known as plain yogurt, is a fermented dairy food originating from ancient Middle Eastern and Mediterranean cuisines. It is made by fermenting milk with live bacterial cultures, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. Plain yogurt is nutrient-dense, offering high-quality protein (around 10 grams per 200g serving) and an array of vitamins and minerals such as calcium, phosphorus, and vitamin B12. It is often enjoyed as a standalone snack, a base for sauces, or a component in various sweet and savory dishes. Unsweetened plain yogurt typically contains no added sugars, making it a healthful, low-calorie option for many diets (60-80 kcal per 100g). The live probiotics in yogurt promote gut health, making it a valuable food in many traditional and modern cuisines worldwide.
Health Benefits
- Supports bone health due to its high calcium content, providing around 20-25% of the daily recommended intake per 200g serving.
- Promotes gut health with live probiotics, which may improve digestion and enhance the balance of beneficial gut bacteria.
- Rich in protein, offering all essential amino acids to support muscle maintenance and repair.
- Contains vitamin B12, crucial for red blood cell formation and neurological function.
- Provides phosphorus, which works alongside calcium to promote strong bones and teeth.
Dietary Considerations
Selection and Storage
Store plain yogurt in the refrigerator at or below 4°C (39°F) and consume by the best-before date. Keep it sealed to maintain freshness and prevent contamination.
Common Questions About Yahourt nature Nutrition
Is Yahourt Nature high in protein?
Yahourt Nature (plain yogurt) is a good source of protein, typically containing about 4-6 grams of protein per 100 grams, depending on the brand. Greek-style Yahourt Nature can provide even more protein, around 8-10 grams per 100 grams, making it a great choice for muscle growth and repair.
Can I eat Yahourt Nature on a keto diet?
Yahourt Nature can fit into a keto diet if consumed in moderation. Regular plain yogurt contains about 4-5 grams of carbohydrates per 100 grams, so it’s essential to keep track of portion sizes to stay within daily carb limits. Opt for full-fat varieties to align better with keto macronutrient ratios.
What are the health benefits of Yahourt Nature?
Yahourt Nature is rich in probiotics, which support gut health and digestion. It also provides calcium and vitamin D for strong bones, as well as B vitamins for energy metabolism. However, be cautious of added sugars if you opt for flavored varieties instead of plain.
What is the recommended serving size for Yahourt Nature?
A typical serving size of Yahourt Nature is 150-200 grams, which provides about 80-120 calories, depending on the fat content. This portion size is ideal for snacking or as a base for breakfast with fruits and nuts.
How does Yahourt Nature compare to Greek yogurt?
Yahourt Nature has a thinner consistency and lower protein content compared to Greek yogurt, which is strained to remove whey. Greek yogurt typically contains about 8-10 grams of protein per 100 grams, while Yahourt Nature offers around 4-6 grams. Greek yogurt is also slightly lower in carbohydrates and higher in calories due to the concentrated content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
