1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrapped candy
Wrapped candy refers to individually packaged confections made from sugar, corn syrup, and often flavored with natural or artificial ingredients. Popular worldwide, these sweets come in various forms such as hard candies, taffy, or chocolates, often associated with Western cuisine and festive occasions. Nutritionally, wrapped candies are primarily a source of simple carbohydrates, providing quick energy but usually lacking significant vitamins, minerals, or dietary fiber. Due to this high sugar content and often the presence of food dyes and additives, wrapped candies are a treat best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a rapid source of energy due to its high simple carbohydrate content.
- Can help elevate blood sugar temporarily for individuals experiencing hypoglycemia (consult healthcare professionals before consumption).
- May promote positive mood through the release of serotonin when consumed occasionally as a treat.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent melting or spoilage of candy.
Common Questions About Wrapped candy Nutrition
Is wrapped candy high in protein?
Wrapped candy is typically not high in protein, as it primarily consists of sugar and additives. On average, a piece of wrapped candy contains less than 1 gram of protein per serving.
Can I eat wrapped candy on a keto diet?
Wrapped candy is generally not compatible with a keto diet because it is high in sugar and carbohydrates. A single piece can contain 10-20 grams of net carbs, which can quickly surpass daily carb limits for keto followers.
Are there any health concerns with eating wrapped candy?
Frequent consumption of wrapped candy can lead to health concerns such as tooth decay, weight gain, and spikes in blood sugar due to its high sugar content. It is best enjoyed in moderation as an occasional treat.
What is the recommended serving size for wrapped candy?
A typical serving size for wrapped candy is around 3-5 pieces, depending on the specific type and size. This serving size usually contains approximately 150-200 calories.
How does wrapped candy compare to healthier snack options?
Compared to healthier snacks like fresh fruit or nuts, wrapped candy provides little to no nutritional value, offering mainly empty calories from sugar. Healthier snacks often provide fiber, vitamins, and healthy fats, making them a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
