Wrapped candies

Candy

Item Rating: 46/100

1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		79.4 mg	3%
Total Carbohydrates		222.2 g	80%
	Dietary Fiber	0 g	0%
	Sugars	190.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (1.6%)

Protein: 0 cal (0.0%)

Carbs: 888 cal (98.4%)

About Wrapped candies

Wrapped candies are individually packaged confections that come in various flavors, textures, and sizes. These candies, which can include hard candies, toffees, chocolates, and chewy treats, have roots in many cultures, with their modern forms evolving significantly through industrial manufacturing. Primarily composed of sugar, corn syrup, and flavoring agents, they are high in carbohydrates but typically lack significant protein, fiber, vitamins, or minerals. Some variations may include small amounts of fat (e.g., in chocolate candies) or added ingredients such as nuts or fruit extracts, which can slightly enhance their nutritional profile. However, most wrapped candies are energy-dense and low in essential nutrients.

Health Benefits

• Provides quick energy due to high simple carbohydrate content, beneficial for athletes needing an immediate energy boost.
• May contain trace antioxidants in varieties with chocolate or fruit-based ingredients (e.g., dark chocolate provides flavonoids).
• Certain varieties with nuts or seeds can offer small amounts of healthy fats and protein.

Dietary Considerations

Allergens: Contains nuts, milk, soy, gluten (in some varieties), egg

Suitable for: Vegetarian (depending on ingredients), some gluten-free diets (if no gluten present)

Not suitable for: Vegan (if containing milk or gelatin), low-sugar or diabetic diets, nut-free diets (if containing nuts)

Selection and Storage

Store in a cool, dry environment away from direct sunlight to prevent melting or sticking. Keep wrapped candies in an airtight container for longer freshness.

Common Questions About Wrapped candies Nutrition

How many calories and nutrients are in wrapped candies?

Wrapped candies typically contain around 20-50 calories per piece, depending on the type and size. They are high in sugar, often providing 4-10 grams per piece, but generally have little to no protein, fiber, or vitamins. They are mostly a source of quick energy with minimal nutritional benefits.

Can I eat wrapped candies on a keto diet?

Most standard wrapped candies are not compatible with a keto diet because they are high in sugar and carbohydrates. For example, a single candy can have 5-10 grams of carbs, quickly exceeding the daily carbohydrate limit for keto. Sugar-free alternatives may be an option but should be consumed in moderation.

Are there health concerns with eating wrapped candies?

Eating too many wrapped candies can contribute to health concerns like weight gain, blood sugar spikes, and dental cavities due to their high sugar content. They should be consumed sparingly, especially by individuals managing diabetes or prone to tooth decay.

What is a recommended serving size for wrapped candies?

A typical serving size for wrapped candies is 2-3 pieces, which usually amounts to 40-150 calories depending on the type. To enjoy them responsibly, it's best to treat them as an occasional treat and factor them into your daily caloric intake.

How do wrapped candies compare to other sweet snacks like chocolate or gummies?

Wrapped candies generally contain less fat compared to chocolate but are higher in sugar. Gummies, on the other hand, often have a similar sugar content but provide a different texture. Wrapped candies are usually smaller and more portion-controlled, making them a convenient option for quick sweet cravings.

Data Sources & Scientific References