1 serving (5 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3095.2 mg | 134% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Worcestershire
Worcestershire sauce is a fermented liquid condiment originating from the United Kingdom, specifically from Worcester in the early 19th century. It is a staple in English cuisine and is widely used globally to enhance the flavor of meals, including marinades, soups, and stews. Made from a combination of anchovies, vinegar, molasses, sugar, tamarind extract, onions, garlic, and various seasonings, Worcestershire sauce offers a tangy, savory, and slightly sweet flavor profile. Nutritionally, Worcestershire sauce is a low-calorie condiment with approximately 100 calories per 100 grams. It contains no protein or fat and is relatively high in carbohydrates due to its sugar content. It provides minimal levels of vitamins or minerals but is valued more for its culinary versatility than for its nutrient contribution.
Health Benefits
- Its vinegar content may aid digestion by promoting healthy stomach acid levels.
- The anchovies in Worcestershire sauce provide small amounts of omega-3 fatty acids, which support heart health.
- The tamarind extract contains trace levels of antioxidants that may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store Worcestershire sauce in a cool, dark place before opening. Once opened, refrigerate to maintain freshness and flavor.
Common Questions About Worcestershire Nutrition
What is the nutritional content of Worcestershire sauce?
A standard serving size of Worcestershire sauce (1 tablespoon, ~17g) contains about 13 calories, 0g of protein, 3g of carbohydrates (all from sugar), 0g of fat, and approximately 190mg of sodium. While it is low in calories, it is very high in sodium, so it should be consumed in moderation.
Can I eat Worcestershire sauce on a keto diet?
Worcestershire sauce is not ideal for strict keto diets because it contains around 20g of sugar per 100g (approximately 3g per tablespoon), which can add up depending on your portion size. It's best to use it sparingly or look for a low-sugar alternative if following a strict ketogenic plan.
Is Worcestershire sauce vegan and vegetarian-friendly?
Traditional Worcestershire sauce is not vegan or vegetarian-friendly because it typically contains anchovies. However, there are plant-based versions available that exclude animal products, so check the ingredient list for a vegan or vegetarian-certified label.
How much Worcestershire sauce should I use in cooking?
A typical serving of Worcestershire sauce is about 1 tablespoon, which is enough to add flavor to marinades, soups, or sauces. Since it is very high in sodium (190mg per tablespoon), it's best to taste and adjust to avoid oversalting your dish.
How does Worcestershire sauce compare to soy sauce?
Worcestershire sauce and soy sauce are both umami-rich condiments but differ in flavor and composition. Worcestershire sauce has a complex, tangy, and slightly sweet flavor with spices, vinegar, and sugar, while soy sauce has a more straightforward salty and savory taste. Worcestershire is higher in sugar and less salty compared to soy sauce, making it suited for recipes where sweetness and acidity are desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
