1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths lenon and herb rainbow trout
Woolworths Lemon and Herb Rainbow Trout offers a fresh, flavorsome take on a nutritious seafood favorite. This dish features tender rainbow trout fillets delicately seasoned with zesty lemon and a fragrant herb blend, making it a versatile choice for a variety of cuisines, particularly Mediterranean or modern Australian-inspired meals. Rich in high-quality protein and omega-3 fatty acids, rainbow trout supports heart health and overall well-being. The natural flavors are elevated without the need for heavy additives, offering a meal low in carbohydrates and free from artificial preservatives. As a lean protein source, this dish is a wholesome addition to a balanced diet. However, those monitoring sodium intake should check the package for exact salt levels. Perfect for grilling, baking, or pan-searing, Woolworths Lemon and Herb Rainbow Trout is a convenient, health-conscious option that doesn’t compromise on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
