1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths cottage cheese
Woolworths Cottage Cheese is a versatile dairy product made from pasteurized milk, cream, and salt, delivering a mild, creamy flavor with a slightly tangy undertone. Commonly enjoyed in Western and European-inspired cuisines, it pairs well with fruits, salads, and baked dishes, making it a favorite in both savory and sweet creations. This cottage cheese is a rich source of protein, supporting muscle repair and satiety, while being relatively low in fat compared to many other dairy options. It also provides essential nutrients like calcium, crucial for maintaining bone health. However, its sodium content may be a consideration for those monitoring their salt intake. With its light, fluffy texture and balanced nutritional profile, Woolworths Cottage Cheese is a healthy, wholesome choice for anyone seeking simple, nutrient-dense food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
