1 serving (7 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 139.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wintergreen lifesavers
Wintergreen Lifesavers are a type of hard candy first introduced in the United States in 1912. Popular for their unique, cool mint flavor derived from methyl salicylate found in wintergreen plants, they belong to the category of confectionery. These candies are low in calories per piece (around 15-20 calories each), primarily composed of sugars such as sucrose and corn syrup, and contain negligible macronutrients, vitamins, or minerals. Wintergreen Lifesavers are not a source of meaningful nutrition but are enjoyed for their refreshing taste and sensory experience. The hard candy format also means they dissolve slowly in the mouth, making them a popular after-dinner mint or breath freshener.
Health Benefits
- Provides a cooling sensation due to methyl salicylate, which can stimulate oral sensory nerves, promoting a refreshing feeling.
- Low in calories (15-20 per piece) compared to many desserts, which may contribute to controlled sugar intake if consumed in moderation.
- May encourage saliva production while dissolving, aiding in temporary dry mouth relief.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to prevent them from becoming sticky or clumping together.
Common Questions About Wintergreen lifesavers Nutrition
How many calories are in Wintergreen Lifesavers?
A single Wintergreen Lifesaver contains approximately 15 calories. They are primarily made of sugar and contain negligible amounts of fat, protein, and dietary fiber.
Are Wintergreen Lifesavers suitable for a keto diet?
Wintergreen Lifesavers are not suitable for a keto diet as they are high in sugar and carbohydrates, with about 4 grams of carbs per piece, which can quickly add up and disrupt ketosis.
Are Wintergreen Lifesavers vegan and vegetarian friendly?
Yes, Wintergreen Lifesavers are vegan and vegetarian friendly as they do not contain any animal-derived ingredients. They are made with sugar, natural and artificial flavoring, and other plant-based ingredients.
How many Wintergreen Lifesavers can I eat in one serving?
A typical serving size is 4 Lifesavers, which amounts to around 60 calories and 16 grams of sugar. It is recommended to consume them in moderation, especially if you are monitoring your sugar intake.
How do Wintergreen Lifesavers compare to other mint candies?
Wintergreen Lifesavers are similar in calorie and sugar content to other hard candies like Peppermint Lifesavers but are distinct in their strong wintergreen flavor. Unlike sugar-free mints, they contain a full sugar content, making them less suitable for low-carb or sugar-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
