Wingstop wings

Fast Food

Item Rating: 63/100

1 serving (100 grams) contains 190 calories, 17.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 279 cal (63.3%)

Protein: 162 cal (36.7%)

Carbs: 0 cal (0.0%)

About Wingstop wings

Wingstop Wings are a popular American fast-food item specializing in chicken wings prepared in various flavors and styles ranging from classic buffalo and barbecue to garlic parmesan and lemon pepper. Originating in the USA, the restaurant Wingstop emphasizes bold seasonings and marinades. Nutritional profiles vary depending on preparation and sauces, but traditionally, chicken wings are high in protein, providing around 6 grams of protein per wing. They are also relatively high in fat, particularly saturated fat, depending on whether they are fried or baked. Sodium levels can be high due to seasoning and sauces, with certain flavored wings containing over 400 mg per wing.

Health Benefits

• Chicken wings provide lean protein essential for muscle repair and growth, offering about 6 grams of protein per wing.
• Rich in essential minerals like phosphorus, which supports bone health and cellular repair.
• Chicken is a natural source of selenium, a powerful antioxidant supporting immune function and thyroid health.

Dietary Considerations

Allergens: Contains soy, milk (if cheese-based flavors are included), wheat (for battered or breaded wings), potential tree nuts (in certain sauces)

Suitable for: High-protein diets, low-carb diets (if unbreaded and without sugary sauces)

Not suitable for: Vegetarian, vegan, low-sodium diets, low-fat diets

Selection and Storage

To store leftovers, refrigerate wings in a sealed container for up to 3 days. Reheat evenly in an oven at 350°F to retain texture and flavor, avoiding microwaving as it can make the wings rubbery.

Common Questions About Wingstop wings Nutrition

Are Wingstop wings high in protein?

Yes, Wingstop wings are high in protein. For example, a serving of 3 traditional plain wings contains around 20-22 grams of protein, making them a good option for meeting your protein needs. However, keep in mind that protein content can vary slightly depending on the flavor and preparation method.

Can I eat Wingstop wings on a keto diet?

Traditional (bone-in) wings at Wingstop can be eaten on a keto diet as they are low in carbohydrates, provided you avoid sugary sauces like Honey BBQ or Hawaiian. Plain wings have close to 0 grams of carbs, while some dry rubs like Lemon Pepper or Cajun also remain keto-friendly.

Are Wingstop wings healthy to eat regularly?

Wingstop wings can be enjoyed occasionally, but frequent consumption may raise concerns due to their high sodium and fat content. A portion of 5 traditional wings with a sauce like Garlic Parmesan can contain over 700 mg of sodium and 20-25 grams of fat, which may affect heart health if eaten in excess.

What is a recommended portion size for Wingstop wings?

A typical portion size is 6-10 traditional wings for a main meal, providing 400-700 calories depending on the sauce or rub. If pairing with sides like fries, consider smaller portions to maintain a balanced calorie intake.

How do Wingstop wings compare to baked wings at home?

Wingstop wings are typically fried, resulting in a crispier texture but also more fat and calories compared to baked wings. Home-baked wings allow better control of ingredients, reducing sodium and using healthier oils, making them a lighter option.

Data Sources & Scientific References