Wingstop boneless wings

Fast Food

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (49.1%)

Protein: 190 cal (29.1%)

Carbs: 142 cal (21.8%)

About Wingstop boneless wings

Wingstop Boneless Wings are a popular fast-food item made from chicken breast meat that is coated in a seasoned batter and deep-fried. Originating from American cuisine, these boneless wings are typically served with a variety of sauces, including spicy, savory, and sweet flavors, appealing to different palates. Nutritionally, they are a source of protein, but they may also be high in saturated fats and sodium due to frying and added flavoring ingredients. While they provide energy and certain nutrients, their high caloric density often makes them less ideal for regular consumption in a balanced diet.

Health Benefits

• Rich in protein, which supports muscle development and repair (approximately 20-25g per serving depending on portion size).
• Iron content contributes to oxygen transport in the body and supports energy metabolism (small amounts per serving).
• Selenium, found in chicken, helps support immune function and thyroid health (trace amounts present).

Dietary Considerations

Allergens: Contains gluten, soy, milk (from batter or seasoning), egg

Not suitable for: Gluten-free diets, dairy-free diets, vegetarian diets, vegan diets

Selection and Storage

Common Questions About Wingstop boneless wings Nutrition

How much protein and calories are in Wingstop Boneless Wings?

Wingstop Boneless Wings contain approximately 7 grams of protein and 64 calories per wing (without sauce). They are a good source of protein but can be calorie-dense depending on the number of wings and the sauce added.

Are Wingstop Boneless Wings keto-friendly?

Wingstop Boneless Wings are not ideal for a strict keto diet as they are breaded, which adds carbohydrates. One wing typically contains about 4 grams of carbs, making them difficult to fit within the daily carb limits of keto.

Are Wingstop Boneless Wings healthy?

Wingstop Boneless Wings can be consumed in moderation as a source of protein, but they are high in sodium and calories, especially when paired with sauces or sides. Frequent consumption may not support heart health or weight management goals due to the added fats and carbs.

How many Wingstop Boneless Wings should I eat in one serving?

A typical serving size is 6-8 boneless wings, which provides about 500-800 calories depending on sauces. Adjust portions based on your overall daily calorie goals and dietary needs.

How do Wingstop Boneless Wings compare to traditional bone-in wings?

Boneless wings are breaded and fried, making them higher in carbs and usually less crispy compared to bone-in wings. Traditional wings have a higher fat content but fewer carbs, making them more compatible with diets like keto.

Data Sources & Scientific References