1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Willow farm hummus
Willow Farm Hummus is a creamy, flavorful spread inspired by Middle Eastern cuisine, crafted from simple, wholesome ingredients. Made with chickpeas, tahini, olive oil, fresh garlic, lemon juice, and a pinch of sea salt, it delivers a rich, nutty taste with a bright citrusy balance. Packed with plant-based protein and fiber from chickpeas, this hummus promotes satiety and digestive health while offering heart-healthy fats from olive oil and tahini. Naturally dairy-free, gluten-free, and vegan, it’s a versatile addition to many diets. While it’s predominantly healthy, the calorie density and fat content can add up in larger portions, so mindful eating is advised for those monitoring intake. Perfect as a dip, spread, or salad topper, Willow Farm Hummus brings delicious nutrition to any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
