1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild rice with pomegranate seeds
Wild Rice with Pomegranate Seeds is a vibrant, nutrient-packed dish that combines the nutty, earthy flavor of wild rice with the sweet-tart bursts of pomegranate. Often inspired by Middle Eastern and Mediterranean cuisine, this dish highlights wholesome ingredients like wild rice, rich in fiber and protein, and antioxidant-packed pomegranate seeds. Other common additions include fresh herbs such as parsley or mint, toasted nuts for added crunch, and a light citrus dressing for tangy balance. This dish is naturally gluten-free and celebrated for its high levels of vitamins, minerals, and phytonutrients. While it’s generally a healthy option, the calorie content can rise if prepared with excessive oils or sugary dressings. Perfect as a side dish or a light, refreshing main, Wild Rice with Pomegranate Seeds is both delicious and nourishing, offering a beautiful blend of flavors and textures in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
