Nutrition Facts for Oatmeal with dried fruits
Image of Oatmeal with dried fruits

Oatmeal with dried fruits

Item Rating: 74/100

One cup of Oatmeal with dried fruits is around 238 grams and contains approximately 874 calories, 26 grams of protein, 14 grams of fat, and 162 grams of carbohydrates.

Oatmeal With Dried Fruits is a delicious and nutritious breakfast option that blends the wholesome goodness of oats with a medley of sweet, chewy dried fruits like raisins, apricots, and cranberries. Originating from traditional breakfast dishes around the world, this comforting bowl is not only flavorful but also packed with health benefits. Rich in fiber, it helps keep you full and satisfied, while the natural sugars from the fruits provide an energizing start to your day. Plus, it’s easy to customize with nuts, seeds, or a drizzle of honey for added flavor. Enjoy a warm, hearty bowl of Oatmeal With Dried Fruits and nourish your body the tasty way!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 873.8095
Total Fat 14.2857g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 161.9048g 0%
Dietary Fiber 21.4286g 0%
Total Sugars 47.619g
Protein 26.1905g 0%
Vitamin D 0IU 0%
Calcium 128.5714mg 0%
Iron 9.5238mg 0%
Potassium 833.3333mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 11.9%
Carbs: 73.5%