1 serving (70 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 40.4 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.1 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 505.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal toast with jam and peanut butter
Wholemeal toast with jam and peanut butter is a balanced and satisfying snack or breakfast dish combining elements of sweetness, nuttiness, and hearty grain. Originating from Western cuisine, this pairing highlights the versatility of wholemeal bread, which is rich in fiber, vitamins, and minerals. The peanut butter provides a boost of protein and healthy fats, contributing to long-lasting energy and satiety. Jam adds a fruity flavor and natural sweetness, though varieties high in added sugar should be consumed in moderation. The combination offers a mix of carbohydrates, protein, and fats, making it a well-rounded option when chosen mindfully. Opting for natural peanut butter and low-sugar or homemade jams enhances its health benefits. Easy to prepare and customizable, this dish caters to diverse tastes and dietary preferences while promoting sustained energy levels throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
