1 serving (38 grams) contains 82 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal toast
Wholemeal toast is made from wholemeal bread, which uses flour containing the entire wheat grain, including bran, germ, and endosperm. This makes it more nutrient-dense than refined bread. Originating from traditional European baking methods, wholemeal bread became popular globally for its rich flavor and health benefits. A slice of wholemeal toast typically provides complex carbohydrates, dietary fiber, and small amounts of protein. It also contains vitamins such as B vitamins (niacin and thiamine) and minerals like iron, magnesium, and selenium, making it a wholesome option for breakfast or snacks.
Health Benefits
- Supports digestion due to high dietary fiber (around 2-3g per slice), improving regularity and gut health.
- Provides sustained energy from complex carbohydrates, which metabolize slower than refined carbs.
- Contributes to heart health by aiding cholesterol levels, thanks to soluble fiber found in whole grains.
- Rich in magnesium (approximately 20mg per slice), supporting muscle and nerve function.
- Contains selenium, offering antioxidant protection and supporting thyroid health.
Dietary Considerations
Selection and Storage
Keep wholemeal bread sealed in its packaging or in an airtight container to retain freshness. Store in a cool, dry place or freeze for longer shelf life.
Common Questions About Wholemeal toast Nutrition
Does wholemeal toast contain a lot of protein?
Wholemeal toast typically provides about 4-5 grams of protein per slice, depending on the brand and recipe. It is not considered a high-protein food but can contribute to daily protein intake when combined with high-protein toppings like peanut butter or eggs.
Can wholemeal toast fit into a keto diet?
Wholemeal toast is not suitable for a keto diet due to its carbohydrate content, which ranges from 15-20 grams per slice. The keto diet emphasizes very low-carb foods, so bread, including wholemeal toast, is generally avoided.
What are the health benefits of eating wholemeal toast?
Wholemeal toast is a good source of dietary fiber, providing around 2-4 grams per slice, which supports digestive health and helps maintain steady blood sugar levels. It also contains essential nutrients like B vitamins and iron, contributing to overall health when consumed as part of a balanced diet.
How much wholemeal toast should I eat in one serving?
A typical serving size is 1-2 slices of wholemeal toast. This portion provides approximately 120-200 calories, depending on the brand and toppings. Pairing it with protein and healthy fats can create a balanced meal.
How does wholemeal toast compare to white toast?
Wholemeal toast is generally healthier than white toast as it contains more fiber (2-4 grams vs. less than 1 gram per slice) and retains more of the grain’s nutrients like B vitamins and minerals. White toast is more processed and has a higher glycemic index, which may lead to rapid spikes in blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesGuidance on whole-grain consumption, including information on fiber and health benefits of foods like wholemeal bread.
- Whole Grain Consumption and Risk of Cardiovascular Disease: A Meta-analysisAmerican Journal of Clinical NutritionPeer-reviewed study evaluating the health benefits of whole grain foods like wholemeal bread in reducing cardiovascular risk.
- Whole Grains Fact SheetHarvard T.H. Chan School of Public HealthOverview of health benefits and nutrients in whole grains, including wholemeal bread as a key source of dietary fiber.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
