1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pita bread
Wholemeal pita bread is a versatile flatbread originating from Middle Eastern cuisine, commonly enjoyed for its soft texture and mild, nutty flavor. Made with whole wheat flour, water, yeast, and a pinch of salt, it retains the nutrient-rich bran and germ found in whole grains, making it a healthier alternative to refined breads. Packed with dietary fiber, it supports digestion and helps with satiety, making it a great choice for balanced meals. Wholemeal pita bread also contains essential vitamins and minerals, including B vitamins, iron, and magnesium. While it is low in fat, portion size should still be considered as it contains carbohydrates. It can be used to scoop dips like hummus, as a wrap for lean proteins and veggies, or even baked into crispy chips. Its wholesome ingredients and adaptability make wholemeal pita bread a nourishing addition to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
